This program is structured to increase the muscle mass in order to permanently affect the metabolism by thickening the larger muscle groups.  By combining moderate to heavy weight and cardio the body is toned and thereby sculpted into a physique that is feminine and lean.  Join a group session or get a private session with TJ and Get Started.  If you want to do things on your own time and pace Purchase the workout regimen below.  Includes a free 3 day smoothie detox.